If you told me a year ago I’d be voluntarily giving up coffee, I would’ve laughed…
Like most busy office girls, I lived on coffee. Morning catch ups with colleagues? Coffee. Morning business meetings? Coffee. Post-lunch slump? Yep, more coffee. I was easily drinking 3–4 cups a day, and I wore it like a badge of productivity.
But eventually, my body started waving the red flag.
Coffee Wasn’t Helping Me — It Was Hurting
At first, I didn’t connect the dots. But slowly, I started noticing:
- Anxiety that felt worse after coffee, not better.
- That eye twitch that showed up during stressful weeks, even months.
- Trouble sleeping, even if my last cup was in the morning.
- Mood dips, energy crashes, and a sense of always feeling wired but tired.
That’s when I started exploring coffee alternatives — not because I was trying to be “better,” but because I was tired of feeling off.
What I Drink Instead (And Why I’m Not Going Back)
Here’s what helped me ditch the caffeine spiral — and actually enjoy my drinks more.
1. Chicory Coffee – The Coffee Alternative That Doesn’t Mess with Your Head
If you still want that bold, roasted flavor (I did), chicory coffee is the one. It’s caffeine-free, gentle on the gut, and packed with prebiotic fiber. It gives you the ritual of coffee without the heart palpitations.
👉 My go-to for: Slow mornings and focus without the crash.
2. Chai Rooibos – My Afternoon Cozy Moment
I used to hit that 3 PM crash and immediately crave sweets. Now, I grab a chai rooibos. It’s naturally caffeine-free, all natural and lightly sweetened with coconut sugar. Plus, it helps calm my nervous system instead of lighting it up.
👉 My go-to for: A soft energy lift and digestive calm after lunch.
3. Matcha – Light Caffeine, Steady Energy
Most mornings now, I still want a kick — but not the crash. That’s where matcha comes in. It has just enough caffeine to help me focus, but thanks to L-theanine, it’s a smooth, calm kind of energy (no jitters).
👉 My go-to for: Work sprints, morning movement, or creative focus.
Switching Wasn’t Easy — But It Was So Worth It
At first, I missed the “hit” of coffee — the habit. But within days of switching, I started sleeping better, my anxiety eased, and (goodbye forever) my eye twitch vanished.
Now, I still get my rituals — warm mugs, iced lattes, cozy breaks — but they actually support my body instead of draining it.
TL;DR – Why I Ditched Coffee for Good
- No more caffeine-fueled anxiety
- Better sleep, no tossing and turning
- That eye twitch? Gone
- More energy, fewer crashes
- Gut-friendly, hormone-supportive options
Curious to Try?
Start small — swap your second (or third!) coffee for something gentler. Your body will notice.
Trust me — the clarity, calm, and steady energy is so worth it.
Shop my favourite blends:
→ Vanilla chicory coffee, hazelnut chicory coffee
→ Chai rooibos blend
→ Matcha
Let your energy work with you, not against you.