If you’re a coffee drinker, you probably know the routine: that glorious first sip in the morning, the burst of energy… and then, a few hours later, the crash, jitters, and maybe even a bit of stomach discomfort.
Matcha offers a different kind of lift — smooth, sustained energy without the side effects. But is it really better than coffee? Let’s break it down.
1. Caffeine Content
Coffee
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A typical cup: 90–120 mg caffeine.
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Quick absorption → instant energy boost, but also a sudden drop.
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For some, it can cause racing heart, anxiety, or restless sleep.
Matcha
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A serving (1.5g matcha powder): ~47 mg caffeine.
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Paired with L-theanine, an amino acid that slows caffeine absorption → steady focus for 4–6 hours.
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No jittery “caffeine spike”.
2. Health Benefits
Coffee
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Rich in antioxidants.
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May improve alertness and metabolism.
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High acidity can cause stomach irritation for sensitive people.
Matcha
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Contains EGCG (epigallocatechin gallate) — a powerful antioxidant linked to heart and brain health.
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Supports calm concentration thanks to L-theanine.
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Low acidity → gentle on digestion.
3. Taste
Coffee
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Bold, bitter, roasted flavors.
Balmy Blend Matcha
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Smooth, umami-rich, naturally sweet.
4. Sustainability & Origin
Coffee
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Grown in many countries, quality varies widely.
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Processing methods affect flavor and environmental impact.
Matcha
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High-grade matcha is shade-grown in specific regions of Japan.
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Traditional stone-milling preserves nutrients and flavor.
Final Verdict
If you love coffee and it works for you — keep enjoying it.
But if you’re tired of the jitters, energy crashes, or stomach discomfort, matcha offers a gentler, more sustainable way to stay alert and focused.
🌿 Ready to try authentic Japanese matcha?
Discover our premium ceremonial matcha from Uji, Japan — fresh, stone-milled, and delivered to your door.